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Couples and Relationship Therapy Couples therapy can be about rebuilding and strengthening your relationship or going separate ways. Therapy can assist in working with infidelity, identifying and resolving conflicts, improving communication, and looking at emotional & sexual intimacy.
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Trauma Informed Somatic Therapy uses an approach that works with the innate wisdom of the body. It is gentle, allowing what emerges in the session to guide the process. This is body-centred approach works with one's natural bodily somatic responses, and the nervous system to initiate healing.
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Grief Therapy aims to support one in their grief journey, addressing the physical, emotional, cognitive, social and spiritual responses to loss. Grief therapy helps identify stages and types of grief. It addresses loss in various areas of life such as death of a love one, life transition, move, divorce, loss of job.
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Narrative Therapy This therapy is a way of working with one's narrative to re-frame, re-author and empower problem saturated themes and patterns in one's life. It prefaces that one is the expert in their own lives and focuses on the problem being the problem not the person being the problem.
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Mindfulness and Compassion Focused Therapy aims to use mindfulness as a way of supporting emotional development, building resiliency and overcoming feelings of personal suffering. This therapy works to bring mindfulness to life struggles and to respond with compassion and kindness.
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Solution Focused Therapy Using a future-oriented, goal-directed approach to solving problems of living.The focus is on the one's wellness rather than the problem, on strengths rather than weaknesses, and on skills, resources and coping abilities that would help in reaching future goals.
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Art informed Therapy promotes therapeutic techniques that encourage creative expression of ones' thoughts, feelings to facilitate improvement of mental and emotional well-being. Clay, collage, colour and/or journaling are used to explore aspects of the self through symbol, meaning and metaphor.
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Cognitive Behavioural Therapy (CBT) This approach provides a framework to identify, question and transform the thoughts, attitudes and beliefs related to one's emotional and behavioural reactions that cause them difficulty, by looking at and understanding thoughts during upsetting situations.
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