Getting Started

I offer a free 15-minute consultation as a chance for us to connect and where we can both ask questions and get to know one another. During this time, I’ll share more about how I work and how I may be able to support you.

If you’d like to schedule a consultation, please fill out the form and I’ll be in touch with you shortly.

If you are ready please fill out the form below

Please note, because you have chosen to communicate Client Identifiable Information by e-mail, you are consenting to associated e-mail risks. Please note that e-mail is not secure and it cannot be guaranteed that the information transmitted will remain confidential. E-mail is not intended or recommended for crisis communications.

New Client Inquiry Form

In a crisis?

I do not offer crisis response.

If you require immediate support, dial 911 or go to the nearest emergency department of any hospital, or call your local crisis line.

Refer to services below.

  • 24/7 Crisis Services Canada.

    • Call: (833) 456-4599.

    • Text: 45645

  • 24/7 Mental health crisis line for Grey Bruce.

    • Call: (877) 470-5200.

  • 24/7 Hope for Wellness Help Line

    Provides immediate counselling and crisis intervention to all Indigenous peoples across Canada. (English, French, Cree, Ojibway, Inuktitut)

    • Call: (855) 242-3310

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What happens next?

After you submit the contact form, I’ll be in touch to arrange a free 15-minute consultation. From there, we’ll decide together on next steps and schedule your first session. You’ll receive a secure link to set up your profile in the Jane app, where you can complete the intake form and manage your appointments.

This way, everything is ready for us to begin our work together.

We can then meet in my home studio in Durham, my office in Walkerton, or online anywhere in Ontario. Hybrid options are also available.

I look forward to meeting you and supporting you on your path toward living a whole life.

Working together…

Therapy is unique to each person. It is your path and your process.

Every session is unique, but here is a general flow of what you might expect….

  • We begin by building a safe and trusting relationship. This stage allows us to get to know one another, understand your needs, and create a supportive foundation for the work ahead. Each session begins with connection and sharing what is important in your life right now to inform the focus of the session together.

  • Together we explore the challenges you are facing—whether trauma, chronic stress, anxiety, depression, or relationship conflict. Using evidence-based and creative approaches, we work with mind, body, and felt experience to process what feels most important to you.

  • A key goal of therapy is applying what emerges in session to daily life. Together, we focus on how to bring insights and changes into everyday experiences, supporting lasting growth, resilience, and well-being. Here, clients often experience relief, become (re)grounded, and develop a stronger sense of connection with themselves and others.

Cozy living room with leather and fabric armchairs, a sofa, a fireplace, a bookshelf, and decorative plants, illuminated by natural light from a window.